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This event is full
Try Somatic Movement Therapy led by Sarah Armstrong. This 90-minute session focuses on the internal movement experience, helping with pain relief, posture, and muscle memory.
This is an in-person program. Please register to receive a reminder and any other resources.
Equipment Required: Please bring a mat and pillow.
Somatic movement can help improve motor control, retrain muscle memory, and release habitual muscular patterns, which may relieve chronic pain, improve posture, and support recovery from common musculoskeletal conditions. This therapy session will focus on the internal experience of movement, rather than external results.
Click on the link(s) below to register for these additional sessions:
Wednesday, January 8, 3:30 PM-5:00 PM
Wednesday, January 22, 3:30 PM-5:00 PM
Wednesday, January 29, 3:30 PM-5:00 PM
Presenter Information: Sarah Armstrong has over twenty years of experience as a massage therapist and extensive training in Somatic Therapy, Myofascial Release, and Manual Lymphatic Drainage. Owner and Registered Massage Therapist at Mecca Massage Therapy Clinic, Sarah studied Manual Lymph Activation - Levels 1 through 4 at Canadian E-HIS, and also studied at the Professional Institute of Massage Therapy.
This series is offered in partnership with Qualicare Home Care Regina.
Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.
The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations