Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.
This is an in-person program. No registration is required.
Equipment Required: Exercise bands, 2-5 lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.
For more information, visit:
https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion
George Bothwell Branch first opened its doors to the public in 1995, and operates as a full-service branch within the Regina Public Library system.
