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This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.
RQHR (Regina Qu'Appelle Health Region) is a part of the provincial Saskatchewan Health Authority. For more information on this program or other RQHR Health Promotion Inititiaves, please telephone 306-766-7163.
George Bothwell Branch first opened its doors to the public in 1995, and operates as a full-service branch within the Regina Public Library system.