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Chair yoga is a great activity for older adults or anyone looking for a gentle way to stretch, tone, relax and improve your range of motion. Presented by experienced instructor Naomi Hunter.
You have the option to participate in this program either in-person at the Central Library Film Theatre or online through Zoom.
In person programs are drop-in, no registration required. To register to attend online through Zoom click here.
Audience: Armchair programs are designed with seniors in mind, but anyone who is interested is welcome to join!
Dates: Armchair programs run Mondays, September 11 - November 27 from 2:00 PM-3:00 PM. We encourage you to join us in all the sessions. There is no session October 9.
Fall Program Content: Each week we offer a different exciting adventure. For a full list of all our upcoming Armchair programs click here or see the titles below.
September 11 - Armchair Traveler: Discover Waterton Lakes National Park
September 18 - Armchair Traveler: Exploring Peru
September 25 - Armchair Traveler: Discover the Beauty of Costa Rica
October 2 - Armchair Learner: The Gentle Exercise of Chair Yoga
October 16 - Armchair Learner: How to paint Miniatures
October 23 - Armchair Traveler: The Bloodvein River:
October 30 - Armchair Traveler: Spiders, Snakes and Bats, Oh My!
November 6 - Armchair Traveler: Exploring Hawai’i
November 13 - Armchair Traveler: Exploring British Columbia
November 20 - Armchair Traveler: Discovering Québec
November 27 - Armchair Traveler: Unveiling Saskatchewan's Hidden Gems
December 4 - Armchair Traveler: Canadian Museum for Human Rights
Central Library, the largest of the nine Branches in the Regina Public Library system, is a social and informational hub in the heart of downtown Regina. The Library maintains an extensive calendar of programs, training opportunities, art exhibits in the Dunlop Art Gallery, along with film screenings in the Library's very own repertory film theatre!
