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This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.
This is an in-person, drop-in program. No registration required.
Dates: Program runs Thursday afternoons at George Bothwell Library. There are sessions that run from 1:00 - 2:00 PM and from 2:15 - 3:15 PM.
Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.
RQHR (Regina Qu'Appelle Health Region) is a part of the provincial Saskatchewan Health Authority. For more information on this program or other RQHR Health Promotion Initiatives , please call 306-766-7163.
George Bothwell Branch first opened its doors to the public in 1995, and operates as a full-service branch within the Regina Public Library system.
