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Image for event: Forever...in Motion

Forever...in Motion

2023-10-12 13:00:00 2023-10-12 14:00:00 America/Regina Forever...in Motion This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions. George Bothwell Branch - GB-2

Thursday, October 12
1:00pm - 2:00pm

Add to Calendar 2023-10-12 13:00:00 2023-10-12 14:00:00 America/Regina Forever...in Motion This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions. George Bothwell Branch - GB-2

This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.

This is an in-person, drop-in program. No registration required.

Dates: Program runs Thursday afternoons at George Bothwell Library. There are sessions that run from 1:00 - 2:00 PM and from 2:15 - 3:15 PM. 

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.

RQHR (Regina Qu'Appelle Health Region) is a part of the provincial Saskatchewan Health Authority.  For more information on this program or other RQHR Health Promotion Initiatives , please call 306-766-7163. 

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

George Bothwell Branch

Phone: 306-777-6000

Hours

George Bothwell Branch

Mon, Dec 04 9:30AM to 6:00PM
Tue, Dec 05 9:30AM to 6:00PM
Wed, Dec 06 9:30AM to 9:00PM
Thu, Dec 07 9:30AM to 9:00PM
Fri, Dec 08 9:30AM to 6:00PM
Sat, Dec 09 9:30AM to 5:00PM
Sun, Dec 10 12:00PM to 5:00PM

About the branch

George Bothwell Branch first opened its doors to the public in 1995, and operates as a full-service branch within the Regina Public Library system.

Upcoming events

Sun, Dec 10, 12:30pm - 3:30pm
GB-1