This is an in-person, drop-in program. No registration required.
Dates: Program runs Thursday afternoons at George Bothwell Library. There are sessions that run from 1:00 - 2:00 PM and from 2:15 - 3:15 PM.
Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.
RQHR (Regina Qu'Appelle Health Region) is a part of the provincial Saskatchewan Health Authority. For more information on this program or other RQHR Health Promotion Initiatives , please call 306-766-7163.