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Image for event: Forever...in Motion

Forever...in Motion

2023-12-07 13:00:00 2023-12-07 14:00:00 America/Regina Forever...in Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions. Sunrise Branch - SU-2

Thursday, December 07
1:00pm - 2:00pm

Add to Calendar 2023-12-07 13:00:00 2023-12-07 14:00:00 America/Regina Forever...in Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions. Sunrise Branch - SU-2

This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.

This is an in-person program. 

Dates: Program runs Monday afternoons. This is a drop-in program; no registration required. No session October 9.

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. 

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website:  https://www.rqhealth.ca/department/health-promotion/forever-in-motion. For more information contact: 306-529-3077 or marisol.molinasmith@saskhealthauthority.ca  

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

Sunrise Branch

Phone: 306-777-6000

Hours

Sunrise Branch

Mon, Feb 26 9:30AM to 6:00PM
Tue, Feb 27 9:30AM to 9:00PM
Wed, Feb 28 9:30AM to 9:00PM
Thu, Feb 29 9:30AM to 6:00PM
Fri, Mar 01 9:30AM to 6:00PM
Sat, Mar 02 9:30AM to 5:00PM
Sun, Mar 03 12:00PM to 5:00PM

About the branch

Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.

The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations

Upcoming events

Fri, Mar 01, 10:00am - 10:30am
SU-2

Fri, Mar 01, 11:00am - 11:30am
SU-2