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Image for event: Forever...in Motion

Forever...in Motion

2023-10-17 13:00:00 2023-10-17 14:00:00 America/Regina Forever...in Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions. Regent Place Branch - RP-1

Tuesday, October 17
1:00pm - 2:00pm

Add to Calendar 2023-10-17 13:00:00 2023-10-17 14:00:00 America/Regina Forever...in Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions. Regent Place Branch - RP-1

This SHA program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.

This is an in-person, drop-in program. No registration required.

Dates: Program runs Thursday afternoons. This is a drop-in program; no registration required.

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website: https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion 

For more information contact: 306-529-3077 or marisol.molinasmoth@saskhealthauthority.ca 

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

Regent Place Branch

Phone: 306-777-6000

Hours

Regent Place Branch

Mon, Nov 04 9:30AM to 6:00PM
Tue, Nov 05 9:30AM to 6:00PM
Wed, Nov 06 1:00PM to 9:00PM
Thu, Nov 07 9:30AM to 9:00PM
Fri, Nov 08 9:30AM to 6:00PM
Sat, Nov 09 9:30AM to 5:00PM
Sun, Nov 10 12:00PM to 5:00PM

About the branch

Regina Public Library opened its first shopping mall location as what was then known as Regent Park Branch in 1966.

Since 1995, Regent Place Branch called 107 Albert Street home, and provided the community with a full-service Library Branch.

In February 2012, the Branch moved into a temporary location in the Regina Market Mall, while a new Regent Place Branch was being designed and built.

Upcoming events

Fri, Nov 08, 10:30am - 11:00am
RP-1

Fri, Nov 08, 11:00am - 11:30am
RP-1

Fri, Nov 08, 2:00pm - 3:00pm
RP-1