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This gentle class provides an opportunity for new moms to get together and participate in an instructor lead exercise program. Babies welcome although it is not a "baby and me" class.
The focus will be on both recovery and building strength in the pelvic floor and core as well as functional movements to strengthen the whole body.
Please bring an exercise mat if you own one.
The class will be led by Alicia Moore, a CPTN-PT certified personal trainer. Alicia also holds a certification in Prenatal and Postnatal Exercise Design from the American Academy of Health and Fitness. Alicia loves helping other women get strong and stay strong. Learn more at https://www.facebook.com/profile.php?id=100084239780304.
Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.
The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations
