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Image for event: Postnatal Exercise Class

Registration now closed

Postnatal Exercise Class

2023-04-20 13:00:00 2023-04-20 14:00:00 America/Regina Postnatal Exercise Class This gentle class provides an opportunity for new moms to get together and participate in an instructor lead exercise program. Babies welcome although it is not a "baby and me" class. Sunrise Branch - SU-2

Thursday, April 20
1:00pm - 2:00pm

Add to Calendar 2023-04-20 13:00:00 2023-04-20 14:00:00 America/Regina Postnatal Exercise Class This gentle class provides an opportunity for new moms to get together and participate in an instructor lead exercise program. Babies welcome although it is not a "baby and me" class. Sunrise Branch - SU-2

This gentle class provides an opportunity for new moms to get together and participate in an instructor lead exercise program. Babies welcome although it is not a "baby and me" class.

The focus will be on both recovery and building strength in the pelvic floor and core as well as functional movements to strengthen the whole body. 

Please bring an exercise mat if you own one.

The class will be led by Alicia Moore, a CPTN-PT certified personal trainer.  Alicia also holds a certification in Prenatal and Postnatal Exercise Design from the American Academy of Health and Fitness. Alicia loves helping other women get strong and stay strong. Learn more at https://www.facebook.com/profile.php?id=100084239780304

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

Sunrise Branch

Phone: 306-777-6000

Hours
Mon, May 22 9:30AM to 5:00PM
(Victoria Day)
Tue, May 23 9:30AM to 9:00PM
Wed, May 24 9:30AM to 9:00PM
Thu, May 25 9:30AM to 6:00PM
Fri, May 26 9:30AM to 6:00PM
Sat, May 27 9:30AM to 5:00PM
Sun, May 28 12:00PM to 5:00PM

About the branch

Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.

The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations

Upcoming events

Sun, May 28, 2:00pm - 3:00pm
SU-2

Mon, May 29, 1:00pm - 2:00pm
SU-2

Mon, May 29, 1:00pm - 4:00pm
Sunrise Branch,SU-1

Wed, May 31, 1:00pm - 3:00pm
SU-1

Wed, May 31, 5:30pm - 6:30pm
SU-2

Sat, Jun 03, 10:00am - 4:30pm
SU-1

Sat, Jun 03, 10:00am - 11:00am
SU-2

Sat, Jun 03, 11:30am - 4:30pm
SU-2

Sun, Jun 04, 12:00pm - 4:30pm
SU-2

Sun, Jun 04, 12:30pm - 4:30pm
SU-1

Mon, Jun 05, 1:00pm - 4:00pm
Sunrise Branch

Tue, Jun 06, 1:00pm - 2:00pm
SU-1

Tue, Jun 06, 6:30pm - 7:30pm
SU-1

Tue, Jun 06, 7:00pm - 8:30pm
SU-2

Wed, Jun 07, 1:00pm - 3:00pm
SU-1

Sat, Jun 10, 9:30am - 11:30am
SU-2

Sat, Jun 10, 10:00am - 4:30pm
SU-1

Sat, Jun 10, 2:00pm - 3:00pm
SU-2

Sun, Jun 11, 12:00pm - 4:30pm
SU-2

Sun, Jun 11, 12:30pm - 4:30pm
SU-1

Mon, Jun 12, 1:00pm - 4:00pm
Sunrise Branch

Tue, Jun 13, 5:30pm - 8:30pm
SU-2

Tue, Jun 13, 6:30pm - 7:30pm
Sunrise Branch

Wed, Jun 14, 1:00pm - 3:00pm
SU-1

Sat, Jun 17, 9:30am - 4:30pm
SU-2

Sat, Jun 17, 10:00am - 4:30pm
SU-1

Sun, Jun 18, 12:00pm - 4:30pm
SU-2

Sun, Jun 18, 12:30pm - 4:30pm
SU-1

Mon, Jun 19, 1:00pm - 4:00pm
Sunrise Branch

Tue, Jun 20, 1:00pm - 2:00pm
SU-1

Tue, Jun 20, 6:30pm - 7:30pm
SU-2

Wed, Jun 21, 1:00pm - 3:00pm
SU-1

Wed, Jun 21, 7:00pm - 8:30pm
SU-2

Sat, Jun 24, 9:30am - 4:30pm
SU-2

Sat, Jun 24, 10:00am - 4:30pm
SU-1

Sun, Jun 25, 12:30pm - 4:30pm
SU-1

Sun, Jun 25, 2:00pm - 4:30pm
SU-2

Mon, Jun 26, 1:00pm - 4:00pm
Sunrise Branch

Tue, Jun 27, 6:30pm - 7:30pm
SU-2