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Join this session to help you to understand why and how we burnout, the consequences of burnout, and how to help prevent it using food and the principles of Intuitive Eating.
Part of RPL’s Try Something New programming series.
This program is conducted through Zoom. Register to receive a reminder, the evaluation and any other resources.
Click the link to join: https://us02web.zoom.us/j/86802868674
Presenter Information: Sydney is a Registered Dietitian working at Food to Fit Nutrition Inc. in Regina, Saskatchewan. Her professional focus areas include eating disorders/disordered eating, chronic dieting, intuitive eating, and body image counselling. She uses a trauma-informed approach to nutrition and health, looking at people as a whole rather than just their food and body related struggles. She believes that creating a more positive relationship with food can be a tool for improving your physical, mental, emotional, social, and spiritual health.
See more about Food to Fit here.
About Regina Public Library
We are a dynamic hub of literacy, learning, curiosity and new ideas, integral to the social and economic vibrancy of Regina. We inspire individuality, connection and diversity. Many of our online programs are conducted using Zoom.
