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Image for event: Preventing Burnout and Honouring Your Body

Registration now closed

Preventing Burnout and Honouring Your Body

2023-01-04 19:00:00 2023-01-04 20:00:00 America/Regina Preventing Burnout and Honouring Your Body Join this session to help you to understand why and how we burnout, the consequences of burnout, and how to help prevent it using food and the principles of Intuitive Eating. Online - Zoom 2

Wednesday, January 04
7:00pm - 8:00pm

Add to Calendar 2023-01-04 19:00:00 2023-01-04 20:00:00 America/Regina Preventing Burnout and Honouring Your Body Join this session to help you to understand why and how we burnout, the consequences of burnout, and how to help prevent it using food and the principles of Intuitive Eating. Online - Zoom 2

Online

Zoom 2

Join this session to help you to understand why and how we burnout, the consequences of burnout, and how to help prevent it using food and the principles of Intuitive Eating.

Part of RPL’s Try Something New programming series.

This program is conducted through Zoom.  Register to receive a reminder, the evaluation and any other resources.

Click the link to join: https://us02web.zoom.us/j/86802868674 

Presenter Information: Sydney is a Registered Dietitian working at Food to Fit Nutrition Inc. in Regina, Saskatchewan. Her professional focus areas include eating disorders/disordered eating, chronic dieting, intuitive eating, and body image counselling. She uses a trauma-informed approach to nutrition and health, looking at people as a whole rather than just their food and body related struggles. She believes that creating a more positive relationship with food can be a tool for improving your physical, mental, emotional, social, and spiritual health.

See more about Food to Fit here.

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

Online

Phone: 306-777-6000

Hours
Mon, Feb 06 9:30AM to 9:00PM
Tue, Feb 07 9:30AM to 9:00PM
Wed, Feb 08 9:30AM to 9:00PM
Thu, Feb 09 9:30AM to 9:00PM
Fri, Feb 10 9:30AM to 6:00PM
Sat, Feb 11 9:30AM to 5:00PM
Sun, Feb 12 12:00PM to 5:00PM

About the branch

About Regina Public Library


We are a dynamic hub of literacy, learning, curiosity and new ideas, integral to the social and economic vibrancy of Regina. We inspire individuality, connection and diversity. Many of our online programs are conducted using Zoom.

You can download the Zoom client from the developer.

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