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Image for event: Forever... In Motion

Forever... In Motion

2022-12-01 13:00:00 2022-12-01 14:00:00 America/Regina Forever... In Motion This SHA program helps older adults become more physically active.It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions Regent Place Branch - RP-1

Thursday, December 01
1:00pm - 2:00pm

Add to Calendar 2022-12-01 13:00:00 2022-12-01 14:00:00 America/Regina Forever... In Motion This SHA program helps older adults become more physically active.It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions Regent Place Branch - RP-1

This SHA program helps older adults become more physically active.It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions

Part of RPL’s Older Adult programming series.

This is an in-person program. 

Dates: Program runs Thursday afternoons, Sept. 1 – Dec 22 1:00 - 2:00 pm. No class on Sept 22nd. This is a drop-in program: no registration required. 

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. 

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website:  https://www.rqhealth.ca/department/health-promotion/forever-in-motion. For more information contact: 306-529-3077 or marisol.molinasmith@saskhealthauthority.ca 

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

Regent Place Branch

Phone: 306-777-6000

Hours

Regent Place Branch

Mon, Mar 25 9:30AM to 6:00PM
Tue, Mar 26 9:30AM to 6:00PM
Wed, Mar 27 1:00PM to 9:00PM
Thu, Mar 28 9:30AM to 9:00PM
Fri, Mar 29 9:30AM to 5:00PM
(Good Friday)
Sat, Mar 30 9:30AM to 5:00PM
Sun, Mar 31 12:00PM to 5:00PM

About the branch

Regina Public Library opened its first shopping mall location as what was then known as Regent Park Branch in 1966.

Since 1995, Regent Place Branch called 107 Albert Street home, and provided the community with a full-service Library Branch.

In February 2012, the Branch moved into a temporary location in the Regina Market Mall, while a new Regent Place Branch was being designed and built.

Upcoming events

Thu, Mar 28, 10:30am - 11:00am
RP-1

Thu, Mar 28, 10:45am - 4:30pm
RP Seminar Room 1,RP Seminar Room 2

Thu, Mar 28, 11:00am - 11:30am
Regent Place Branch

Thu, Mar 28, 11:00am - 11:45am
RP-1

Thu, Mar 28, 7:00pm - 8:00pm
RP-1