close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Forever...in Motion

Forever...in Motion

2022-12-05 13:00:00 2022-12-05 14:00:00 America/Regina Forever...in Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions. Sunrise Branch - SU-2

Monday, December 05
1:00pm - 2:00pm

Add to Calendar 2022-12-05 13:00:00 2022-12-05 14:00:00 America/Regina Forever...in Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions. Sunrise Branch - SU-2

This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.

Part of RPL’s Older Adult programming series.

This is an in-person program. 

Dates: Program runs Monday afternoons, September 12 - December 19 from 1:00 - 2:00 pm, including Thanksgiving Monday. This is a drop-in program; no registration required. 

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. 

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website:  https://www.rqhealth.ca/department/health-promotion/forever-in-motion. For more information contact: 306-529-3077 or marisol.molinasmith@saskhealthauthority.ca  

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

Sunrise Branch

Phone: 306-777-6000

Hours
Mon, Jan 23 9:30AM to 6:00PM
Tue, Jan 24 9:30AM to 9:00PM
Wed, Jan 25 9:30AM to 9:00PM
Thu, Jan 26 9:30AM to 6:00PM
Fri, Jan 27 9:30AM to 6:00PM
Sat, Jan 28 9:30AM to 5:00PM
Sun, Jan 29 12:00PM to 5:00PM

About the branch

Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.

The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations

Upcoming events

Sat, Jan 28, 11:00am - 11:30am
SU-2

Sat, Jan 28, 1:00pm - 4:30pm
SU-2

Mon, Jan 30, 1:00pm - 4:00pm

Mon, Jan 30, 1:00pm - 2:00pm
SU-2

Tue, Jan 31, 11:00am - 11:30am
SU-2

Tue, Jan 31, 5:30pm - 6:30pm
SU-1
This event is full

Wed, Feb 01, 9:45am - 11:45am
SU-2

Wed, Feb 01, 1:00pm - 3:00pm
SU-1

Thu, Feb 02, 10:00am - 10:30am
SU-2

Thu, Feb 02, 1:00pm - 2:00pm
SU-2

Fri, Feb 03, 10:00am - 10:30am
SU-2

Fri, Feb 03, 11:00am - 11:30am
SU-2

Sat, Feb 04, 11:00am - 11:30am
SU-2

Sat, Feb 04, 1:00pm - 2:30pm
SU-2
This event is full

Sat, Feb 04, 1:00pm - 4:30pm
SU-1

Sun, Feb 05, 2:00pm - 3:00pm
SU-2

Mon, Feb 06, 1:00pm - 4:00pm

Mon, Feb 06, 1:00pm - 2:00pm
SU-2

Tue, Feb 07, 11:00am - 11:30am
SU-2

Tue, Feb 07, 5:30pm - 6:30pm
SU-1
This event is full

Tue, Feb 07, 7:00pm - 8:30pm
SU-2

Wed, Feb 08, 9:45am - 11:45am
SU-2

Wed, Feb 08, 1:00pm - 3:00pm
SU-1

Thu, Feb 09, 10:00am - 10:30am
SU-2

Thu, Feb 09, 1:00pm - 2:00pm
SU-2

Fri, Feb 10, 10:00am - 10:30am
SU-2

Fri, Feb 10, 11:00am - 11:30am
SU-2

Sat, Feb 11, 11:00am - 11:30am
SU-2

Sat, Feb 11, 1:00pm - 4:30pm
SU-2

Mon, Feb 13, 1:00pm - 4:00pm

Mon, Feb 13, 1:00pm - 2:00pm
SU-2

Tue, Feb 14, 11:00am - 11:30am
SU-2

Tue, Feb 14, 5:30pm - 6:30pm
SU-2
This event is full

Tue, Feb 14, 7:00pm - 8:30pm
SU-2

Wed, Feb 15, 9:45am - 11:45am
SU-2

Wed, Feb 15, 1:00pm - 3:00pm
SU-1

Thu, Feb 16, 10:00am - 10:30am
SU-2

Thu, Feb 16, 1:00pm - 2:00pm
SU-2

Fri, Feb 17, 10:00am - 10:30am
SU-2

Fri, Feb 17, 11:00am - 11:30am
SU-2

Sat, Feb 18, 11:00am - 11:30am
SU-2

Sat, Feb 18, 1:00pm - 4:30pm
SU-2

Mon, Feb 20, 1:00pm - 4:00pm

Mon, Feb 20, 2:00pm - 3:00pm
SU-2

Tue, Feb 21, 11:00am - 11:30am
SU-2

Tue, Feb 21, 1:00pm - 2:00pm
SU-1

Tue, Feb 21, 5:30pm - 6:30pm
SU-1

Wed, Feb 22, 9:45am - 11:45am
SU-2

Wed, Feb 22, 1:00pm - 5:00pm
SU-2

Wed, Feb 22, 1:00pm - 3:00pm
SU-1

Wed, Feb 22, 7:00pm - 8:30pm
SU-2

Thu, Feb 23, 10:00am - 10:30am
SU-2

Thu, Feb 23, 1:00pm - 5:00pm
SU-2

Fri, Feb 24, 10:00am - 10:30am
SU-2

Fri, Feb 24, 11:00am - 11:30am
SU-2

Sat, Feb 25, 11:00am - 11:30am
SU-2

Sat, Feb 25, 1:00pm - 4:30pm
SU-2

Mon, Feb 27, 1:00pm - 4:00pm

Mon, Feb 27, 1:00pm - 2:00pm
SU-2