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Tai Chi, A Holistic Approach to Life

Age 30 and over. Explore breathing exercises and mindfulness techniques to enhance relaxation and mental clarity.

This is an in-person program. 

Ages: This program is designed for older adults, including adults 30+. It’s not suitable for children.

In this two-part series, participants will engage in Tai Chi practices that promote holistic well-being. Come to one or both sessions, and feel free to bring friends along for a relaxing evening of breathing exercises, mindfulness techniques, conversation, and connection! We encourage you to join both sessions.

• January 23: Focus on breathing exercises (Qigong) that complement Tai Chi movements, enhancing relaxation and energy flow.
• January 30: Incorporate mindfulness principles into Tai Chi practice, fostering mental clarity and reducing stress. 

Presenter Information:  Lena Wu left Beijing, China in the midst of her early teaching career to pursue a Master's degree in Curriculum and Instruction at the University of Regina, which she completed in 1999. Her personal journey of healing, embracing, and transforming through tai chi deepened her understanding of education. With 12 years of experience in teaching and learning in the areas of multi-culture, meditation, and tai chi, she is passionate about offering mindful approaches to help program participants achieve internal and external Yin-Yan balance.

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