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Image for event: Forever....In Motion

Forever....In Motion

2024-11-12 13:00:00 2024-11-12 14:00:00 America/Regina Forever....In Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions. Regent Place Branch - RP-1

Tuesday, November 12
1:00pm - 2:00pm

Add to Calendar 2024-11-12 13:00:00 2024-11-12 14:00:00 America/Regina Forever....In Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions. Regent Place Branch - RP-1

This SHA program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.

This is an in-person, drop-in program. No registration required.

Dates: Program runs Tuesday afternoons. This is a drop-in program; no registration required.

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website: https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion   

For more information contact: 306-529-3077 or marisol.molinasmoth@saskhealthauthority.ca 

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

Regent Place Branch

Phone: 306-777-6000

Hours

Regent Place Branch

Mon, Dec 23 9:30AM to 6:00PM
Tue, Dec 24 9:30AM to 6:00PM
Wed, Dec 25 Closed
(Christmas)
Thu, Dec 26 Closed
(Christmas)
Fri, Dec 27 9:30AM to 6:00PM
Sat, Dec 28 9:30AM to 5:00PM
Sun, Dec 29 12:00PM to 5:00PM

About the branch

Regina Public Library opened its first shopping mall location as what was then known as Regent Park Branch in 1966.

Since 1995, Regent Place Branch called 107 Albert Street home, and provided the community with a full-service Library Branch.

In February 2012, the Branch moved into a temporary location in the Regina Market Mall, while a new Regent Place Branch was being designed and built.

Upcoming events

No events at this branch