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Image for event: Forever...In Motion

Forever...In Motion

2024-09-19 13:00:00 2024-09-19 14:00:00 America/Regina Forever...In Motion This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions. George Bothwell Branch - GB-2

Thursday, September 19
1:00pm - 2:00pm

Add to Calendar 2024-09-19 13:00:00 2024-09-19 14:00:00 America/Regina Forever...In Motion This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions. George Bothwell Branch - GB-2

This RQHR program helps older adults become more physically active. It includes endurance, strength, balance and flexibility activities which may be performed either in sitting or standing positions.

This is an in-person program. No registration is required.

Equipment Required: Exercise bands, 2-5 lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores.

For more information, visit:  

https://www.saskhealthauthority.ca/your-health/conditions-diseases-services/forever-motion

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | |

George Bothwell Branch

Phone: 306-777-6000

Hours

George Bothwell Branch

Mon, Sep 30 9:30AM to 5:00PM
(National Day for Truth and Reconciliation)
Tue, Oct 01 9:30AM to 6:00PM
Wed, Oct 02 9:30AM to 9:00PM
Thu, Oct 03 9:30AM to 9:00PM
Fri, Oct 04 9:30AM to 6:00PM
Sat, Oct 05 9:30AM to 5:00PM
Sun, Oct 06 12:00PM to 5:00PM

About the branch

George Bothwell Branch first opened its doors to the public in 1995, and operates as a full-service branch within the Regina Public Library system.

Upcoming events

Sun, Oct 06, 2:00pm - 4:00pm
GB-1