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Drop in over lunch hour to experience the peace of mental silence through guided meditation and learn techniques to balance yourself from within.
Classes are free of cost and run by experienced volunteer instructors with many years of practice. You can also find out more at www.reginameditation.ca or by emailing emailing sahajayogaregina@gmail.com.
Located at Central Library, the Community Commons hosts regular events throughout the week, and is also available as a come-and-go safe space to relax, think, and share. Drop by to discover the activities, connect with great people, or hang out in the space!
