close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Forever...in Motion

Forever...in Motion

2022-10-24 13:00:00 2022-10-24 14:00:00 America/Regina Forever...in Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions. Sunrise Branch - SU-2

Monday, October 24
1:00pm - 2:00pm

Add to Calendar 2022-10-24 13:00:00 2022-10-24 14:00:00 America/Regina Forever...in Motion This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions. Sunrise Branch - SU-2

This SHA program helps older adults become more physically active. It includes endurance, strength, balance, and flexibility activities which may be performed either in sitting or standing positions.

This is an in-person program. 

Dates: Program runs Monday afternoons, September 12 - December 19 from 1:00 - 2:00 pm, including Thanksgiving Monday. This is a drop-in program; no registration required. 

Equipment Required: Exercise bands, 2-5lb dumbbells and handballs. Bands can be purchased for $5 from the Forever In Motion leader. If you do not have dumbbells bring two cans of soup or 500ml water bottles. Handballs can be purchased from most dollar stores. 

Learn more about this and other Saskatchewan Health Authority (SHA) programs by visiting their website:  https://www.rqhealth.ca/department/health-promotion/forever-in-motion. For more information contact: 306-529-3077 or marisol.molinasmith@saskhealthauthority.ca  

AGE GROUP: | Adults |

EVENT TYPE: | Learn and Personal Interest |

TAGS: | Health and Wellness |

Sunrise Branch

Phone: 306-777-6000

Hours
Mon, Nov 21 9:30AM to 6:00PM
Tue, Nov 22 9:30AM to 9:00PM
Wed, Nov 23 9:30AM to 9:00PM
Thu, Nov 24 9:30AM to 6:00PM
Fri, Nov 25 9:30AM to 6:00PM
Sat, Nov 26 9:30AM to 5:00PM
Sun, Nov 27 12:00PM to 5:00PM

About the branch

Sunrise Branch first opened its doors to the public in 1990 and since then has operated as a full-service branch for the residents of Regina.

The Branch offers a variety of programs, services, and collections suitable for all ages:
Newspapers, magazines, and more than 47,000 books
Recorded books, large-print materials and a special collection for learners of English
French language books for children and a small, regularly changing collection of Chinese language books
A DVD collection
Over 2,000 music CDs
A permanent book sale shelf
A book drop for items to be returned when the Branch is closed
Computer Workstations

Upcoming events

Sat, Nov 26, 11:00am - 11:30am
SU-2

Mon, Nov 28, 1:00pm - 2:00pm
SU-2

Mon, Nov 28, 1:00pm - 4:00pm

Tue, Nov 29, 11:00am - 11:30am
SU-2

Wed, Nov 30, 9:45am - 11:45am
SU-2

Wed, Nov 30, 1:00pm - 3:00pm
SU-1

Wed, Nov 30, 6:00pm - 7:00pm
SU-1
Registration is now closed

Thu, Dec 01, 10:00am - 10:30am
SU-2

Fri, Dec 02, 10:00am - 10:30am
SU-2

Fri, Dec 02, 11:00am - 11:30am
SU-2

Sat, Dec 03, 11:00am - 11:30am
SU-2

Mon, Dec 05, 1:00pm - 2:00pm
SU-2

Mon, Dec 05, 1:00pm - 4:00pm

Tue, Dec 06, 11:00am - 11:30am
SU-2

Tue, Dec 06, 6:30pm - 8:30pm
SU-2

Wed, Dec 07, 9:45am - 11:45am
SU-2

Wed, Dec 07, 1:00pm - 3:00pm
SU-1

Thu, Dec 08, 10:00am - 10:30am
SU-2

Fri, Dec 09, 10:00am - 10:30am
SU-2

Fri, Dec 09, 11:00am - 11:30am
SU-2

Fri, Dec 09, 12:00pm - 6:00pm
SU-1

Sat, Dec 10, 11:00am - 11:30am
SU-2

Sat, Dec 10, 12:00pm - 5:00pm
SU-2

Sun, Dec 11, 12:00pm - 5:00pm
SU-2

Mon, Dec 12, 12:00pm - 6:00pm
SU-1

Mon, Dec 12, 1:00pm - 2:00pm
SU-2

Mon, Dec 12, 1:00pm - 4:00pm

Tue, Dec 13, 11:00am - 11:45am
SU-2

Wed, Dec 14, 1:00pm - 3:00pm
SU-1

Fri, Dec 16, 10:30am - 11:15am
SU-2

Fri, Dec 16, 12:00pm - 6:00pm
SU-1

Sat, Dec 17, 1:00pm - 4:30pm
SU-1

Sun, Dec 18, 12:00pm - 5:00pm
SU-2

Mon, Dec 19, 12:00pm - 6:00pm
SU-1

Mon, Dec 19, 1:00pm - 2:00pm
SU-2

Mon, Dec 19, 1:00pm - 4:00pm

Tue, Dec 20, 1:00pm - 2:00pm
Sunrise Branch

Tue, Dec 20, 7:00pm - 8:30pm
SU-2

Wed, Dec 21, 1:00pm - 3:00pm
SU-1