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Personal trainer Laurie Johnson of No Limits Fit Life challenges you keep up the workout at home no matter your space limits or fitness level. Learn strategies to keep yourself moving without the gym!
Laurie Johnson is a Certified Personal Trainer, Coach Practitioner, and Nutritionist. She has her own personal training and life coaching business here in Regina called No Limits Fit Life Fitness and Lifestyle Coaching, and competes in long-distance running. Laurie believes we are all meant to move, to be challenged and to embrace change so that we can grow and thrive, and bases her training and coaching philosophies around this principle.
This program is conducted through Zoom.
Direct Zoom Link: https://us02web.zoom.us/j/88391262643
About Regina Public Library
We are a dynamic hub of literacy, learning, curiosity and new ideas, integral to the social and economic vibrancy of Regina. We inspire individuality, connection and diversity. Many of our online programs are conducted using Zoom.
