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Long-term stress increases your risk of mental health problems like depression. Learn coping strategies to help you deal with stress from Shannon Patton from the Canadian Mental Health Association.
This program is conducted through Zoom.
Zoom Direct Link: here
About Regina Public Library
We are a dynamic hub of literacy, learning, curiosity and new ideas, integral to the social and economic vibrancy of Regina. We inspire individuality, connection and diversity. Many of our online programs are conducted using Zoom.
