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Learn some simple exercises and breathing techniques to better manage feelings of stress, depression, and anxiety from instructor Jacqui Dumont. Bring a pen and paper and wear comfortable clothes.
This program is conducted through Zoom.
Join Zoom program here: https://us02web.zoom.us/j/89498913486
Meeting ID: 894 9891 3486
About Regina Public Library
We are a dynamic hub of literacy, learning, curiosity and new ideas, integral to the social and economic vibrancy of Regina. We inspire individuality, connection and diversity. Many of our online programs are conducted using Zoom.
